Taijiquan originated in Chenjiagou, Wen County, Jiaozuo City, China. In the middle of the 17^th century, Chen Wangting of Chenjiagou, based on his family’s boxing method, absorbed the strengths of various martial arts and integrated the ideas of Yijing and Chinese medicine to create a new boxing method with Yin and Yang, rigidity and flexibility, and both internal and external trainin, named Taijiquan.

Qingcheng Taoist Tai Chi is an important part of Qingcheng School of martial arts schools in China. It originates from Qingcheng Mountain in Sichuan Province, the birthplace of Taoism in China and a world cultural heritage. It is also the only Tai Chi School in China that originated from southwest China. It has been a long history.

The culture of health preserving is one of the essences of traditional Chinese culture. Qingcheng Tai Chi health science emphasizes the nurturing of the mind and spirit, sound personality and psychological cultivation, and spiritual civilization and moral self-discipline. With its unique theory and rich practical experience, Qingcheng Tai Chi health culture has great appeal and influence on people’s health and longevity for generations.

• Be interested and persistent. Interest is the best teacher, with interest to persistently focus, with patience to persist.
• Step by step, not fast.To practice Taijiquan, you have to achieve solid basic skills, not to blindly seek fast, but to know how to progress step by step.
• Lower your stance. Taijiquan is very much about the stance, and beginners tend to have a somewhat high stance, so they should learn to lower their stance and whole body.
• Exercise in the right amount. Although the movement of Taijiquan is gentle, but after a long time will also feel tires, beginners should pay attention to adjust the amount of exercise.